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Services & Fees
Find the kind of support that works for you.
How I can help
Three ways to work together
However you choose to meet, the sessions themselves work the same way - 50 minutes (45 for under-16s), at your pace, with no rigid agenda.
My counselling room in Old Town, Swindon (SN1) - a calm, private space with fidget toys, pens, paper, and a radio if silence feels like too much.
Flexible scheduling via video call. Ideal if getting to a room is difficult, or you simply prefer the comfort of your own space - same quality of support, wherever you are.
Not everyone finds it easier to talk face to face, even on screen - and that's completely fine. Phone sessions are just as valid a way to do the work.
Step inside
A calm, private space to talk.
This is my counselling room in Old Town, Swindon. There are always fidget toys, pens and paper close to hand for anyone who finds it easier to work creatively, and a radio if silence ever feels like too much. It's soft-lit and comfy, and wearing shoes is entirely optional \u{1F642}
What I can help with
Areas I specialise in
My approach blends CBT, person-centred, humanistic and integrative techniques - tailored to you, because what helps one person isn't always what helps another.
How it works
Four simple steps
Send a message or text whenever you're ready. You can ask questions, book a session straight away, or just say hello.
If you'd rather talk things through first, we can have a quick call before booking. Plenty of people go straight to step three.
Optional50 minutes (45 for under-16s), booked directly if you skipped the chat. You set the pace, the topics, and the format.
Weekly or fortnightly, for as long as feels right for you. No rigid end point.
Neurodivergent-friendly
Barriers to therapy
are real. Let's remove them.
I've completed additional training around ADHD and Autism, and personal experience deepens my understanding every day. I want therapy to be accessible - not a source of more stress.
"Never be afraid to ask for what you need."- Carrie
Sessions are 50 minutes (45 for under-16s). You choose the pace, the topics, and the format. There's no rigid agenda - just a safe space to be honest.
Ready to find out more?
Every fee, every format, every detail above is just the starting point. The best next step is a free 15-minute consultation - no commitment, just a conversation.